Whew! No Surgery!

I've been dealing with pain in my groin area for 2-3 months now and finally figured that if it was serious I better find out for sure and get things taken care of.  I had a Physical Therapist bend me seven ways from Sunday and even though I had some pain, it wasn't enough to make me jump off the table, which I know he was secretly shooting for. I was instructed to follow his stretching routine, which I have religiously, but it just wasn't getting better after three weeks.

On the advice of the Physical Therapist, I started my search for a specialist in the area of sports hernias.  After getting opinions on who to go to, I chose one in Yankton and made the appointment.  I have to admit, I was extremely nervous.  I really expected the worst and hadn't told hardly any body except my wife and a few people in my cycling class about my issue.

The doctor took his time in checking the area and completed all of the typical hernia checks (turn your head and cough anybody???).  In the end, he was satisfied that I did NOT have a hernia.  He did state that he could tell by the way I twitched hard when he dug in the adductors that they were WAY too tight and inflamed.  He asked what my current workout regimen was and I told him honestly.  It was like telling your parents that you broke something in the house.  Needless to say, I'll be taking it easy, along with 2400mg of ibuprofen for the next two weeks (at least).

Below is a picture of the area in question.  They are not some of the bigger muscles you have, but let me tell you, they can be incredibly painful when inflamed.  It's tough to become the "aging athlete", but it's better than being a couch monkey.

A New Approach to Indoor Training

Many of us hearty die hard idiots who live in the ever changing climate that is the Upper Midwest tend to ride all year, no matter what. We are a macho breed and we tend to put off training indoors if we can help it. However, I tend to want that little extra riding that even my adventurous nature can handle outside. That, and teaching indoor cycling classes for the University of South Dakota always have me looking for new ideas. Enter the Global Ride Video Series.

I have many of the Spinerval DVD's and a few of the Carmichael Training Systems DVD's. While each of these are focused, outstanding workouts, the one thing I get sick of is watching sweaty people on bikes over and over. I'm one of those sweaty people working out, I don't need to be reminded by looking at it over and over again. Again, enter the Global Ride Video Series.

My review of this product is two-fold: for my indoor cycling class and for my own personal indoor training. My final rating at the end will be two separate ratings because of this.

The series I received was for Hawaii. Three DVD's each set up for different workouts, and each with amazing backgrounds of riding various roads in Hawaii, usually from a first person cyclist view which I found very attractive. Once in awhile they would flash back to the cyclist as they were riding, but the focus was on the scenery and the workout, not a suffering cyclist.

Another thing I found interesting was the various audio options. You can either just watch the video, watch it with light background music, or your choice of three different instructors, including an actual class scenario. Having audio options to match the mood you are in is a great thing. Some days I like shutting my brain off and just allow one of the instructors instruct me and some days I want to "rock out" so I turn off all audio and just use my own music.

One of the most ingenious thing I found with these DVD's are the non-cycling training at the end. Each DVD had a different workout specifically geared for cycling. The 30 minute sessions include Strength, Yoga, and Pilates. I'm always looking for cross training that still focuses on cycling and this fits the bill nicely.

This is a brief review, but as you know, I don't like long posts as I feel most people don't take the time to read it all anyway, so I cater to the people with short attention spans like me! My review from the standpoint of a cycling class instructor is 9.6 out of 10. There are a few things I'd like to see like maybe a countdown of how much time is left overall and between potential segments of training (hills, flats, etc). I know that Global Ride is continually looking at feedback and are implementing them in future "rides".

For personal training, I'd give it 8.9 of 10. I'd lean more heavily on the timing feature here. Often I have a limited time to ride, so it'd be nice to grab sections you wanted to focus on, which you will after watching these enough times. These workout DVD's, like any workout DVD's, are only as good as the effort you put into it. If you don't think it's too hard, do what you have to for your needs. Same on the other end of the spectrum: If it's too easy, gear up a bit and make it hurt.

Overall these DVD's definitely make my Christmas list. Just having to not stare at sweaty people in a studio makes my rating on these DVD's jump exponentially. I look forward to more versions, especially riding in other countries. I think Global Ride has found a wonderful niche in the Cycling DVD arena. I'm very impressed at their willingness to take ideas from ordinary people to better their upcoming versions. I have nothing but high praise for these DVD's. They are trying to make indoor training bearable, and doing a great job. Ride on Global Ride!