Sunday, January 15, 2006

Ahhhh...Fresh Air, Open Road!

There isn’t much sweeter than the first time you get the road bike out for the year.  Not to mention, how often do you get 60 degrees in January in South Dakota??  I was hoping to get at least one road bike ride in for the month and I have now accomplished that.  It was a quick hop over to Hwy 12 in Nebraska and back at a decent pace, probably better than expected as I was sore from jogging yesterday and the quads did bark back here and there.  All in all a good ride and the data is below.

Garmin 301  Summary Data
Total Time (h:m:s)     1:12:42      3:18 pace
Distance (mi)              21.89  
Moving Speed (mph) 18.1 avg.   27.7 max.
Elevation Gain (ft)    +712 / -778
Avg. Heart Rate         148 bpm Zone 4.2
Temperature (°F)       60.8°F avg.      60.8°F high
Wind Speed ( mph)   W 12.1 avg.     W 12.7 max.

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