Monday, February 02, 2015

Let's Get This Body Started

I haven't logged miles or exercise of any sort for a few years now.  I find that I tend to be OCD about it when I do.  Guess what?  That sounded like a pretty good idea to me.  I understand that I really am in good shape for somebody of my age, but I know I will push myself harder if I log my exercise.  Especially if I share it online. 

What I found crazy is the amount of indoor cycling hours I put it.  I know I teach indoor cycling, but it's crazy when you actually keep track of it all.  So, without further ado, my OCD spreadsheet in an effort to get back on top of my fitness game.  Hopefully I can motivate a few of you along the way also.  Feel free to play along with your own training!