Friday, August 25, 2006

Weekly Time Trials - August 23

Temp: 89.3 Ave 91.4 Max
Winds: SW 15.4 Ave 18.4 Max

Total Time: 26:28
Ave Speed: 22.5
Max Speed: 25.9
Ave Pace: 2:40/mile

Dist.TimeA SpeedMaxA HR
12:1723.225.0155
22:5221.522.8170
32:4621.422.9166
42:4521.524.1170
52:5721.023.8170
62:3622.523.7165
72:4222.524.3165
82:2723.824.3164
92:3324.225.0165
102:1624.225.9165

No comments: